Marry Me Chicken Orzo
100%
0
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories768.1 kcal (38%)
Total Fat39.9 g (57%)
Carbs61.4 g (24%)
Sugars15.4 g (17%)
Protein44 g (88%)
Sodium911.2 mg (46%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.) To a frying pan, add the oil and place over a medium heat. After a minute, add the chopped white onion and sauté for 2-3 minutes until softened, making sure to continuously stir.
2.) Add the seasonings, tomato puree and grated garlic, and stir through for a minute before adding the diced chicken to the pan and cook for 5 minutes or until the chicken has turned white.
3.) Add the orzo, chopped sundried tomatoes, cream, stock, and mix until combined. Lower the heat and cover the saucepan with a lid. Cook for 12-15 minutes, stirring regularly.
4.) Once the liquid has reduced, remove the lid and stir through the grated Parmesan cheese and fresh basil. Cook for a further minute before serving.
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