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By Lydia Belcher

Cinnamon Roll Smoothie

1 step
Prep:5min
This delicious smoothie tastes like a cinnamon roll but healthy. Rich in plant-based protein and complex carbs, this is the ultimate post workout snack. Protein shakes are one of the most common grab-and-go snacks after a good workout, but they aren’t always that healthy. JS Health X FitOn Protein Powder is a delicious option that’s 100% vegan, non-GMO, sugar, dairy, and nut-free, and packed with probiotics. Try it in two delicious flavors — cookies & cream and cinnamon roll. Blend it up with your favorite dairy-free milk and a frozen banana or try this delicious recipe. Ingredients 1 serving Cinnamon Roll JS Health X FitOn Protein Powder 1 frozen banana, peeled and sliced 1 cup unsweetened almond milk 1 tbsp chia seeds 1 tbsp almond butter 1 tsp cinnamon 1 cup ice cubes Directions
Updated at: Mon, 20 Oct 2025 11:13:54 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories418.6 kcal (21%)
Total Fat15.8 g (23%)
Carbs41.6 g (16%)
Sugars17.1 g (19%)
Protein33.4 g (67%)
Sodium279 mg (14%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all of the ingredients in a blender and blend until smooth and creamy. Serve in a tall glass and top with a sprinkle of granola, if desired.
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