By Arica Simon
Blue Me Away Smoothie
3 steps
Prep:5min
I created this recipe for a smoothie competition in 2012
Updated at: Mon, 27 Oct 2025 18:10:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat9 g (13%)
Carbs37.7 g (15%)
Sugars29.8 g (33%)
Protein16.6 g (33%)
Sodium92.9 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place ingredients into a blender in order listed.
Step 2
Blend until smooth, stopping to scrape down the blender container as needed.
Step 3
Pour into glasses, garnish as desired. Makes two 2 cup servings.
Notes
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