Chickpea Curry with Rice
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat4.1 g (6%)
Carbs32.6 g (13%)
Sugars8.2 g (9%)
Protein9.9 g (20%)
Sodium440.1 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion + garlic in oil.
Step 2
2. Add spices, chickpeas, tomatoes (and coconut milk if using).
Step 3
3. Simmer 15 min, serve over rice.
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