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Chana Masala
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1
Diane Wiebe
By Diane Wiebe

Chana Masala

4 steps
Prep:5minCook:20min
My first encounter with chana masala was at Kwality Sweets, a tiny place in a tiny strip mall off the highway in Surrey, the town where I grew up. The majority of the place was kitchen, and if you peered in the back, you could see a frenzy of women working quickly. Kwality Sweets sold samosas by the paper bag, three for a dollar, and they were always very, very busy. I think Kwality Sweets provided me with my first taste of chickpeas; at the time they seemed very exotic. Now they’re one of my staple foods. When I’m feeling nostalgic, this is the dish that I make. Naan bread is best with this, but any bread will do.
Updated at: Sun, 02 Nov 2025 18:50:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
10
Low

Nutrition per serving

Calories193.2 kcal (10%)
Total Fat6.6 g (9%)
Carbs28.6 g (11%)
Sugars4.2 g (5%)
Protein8.6 g (17%)
Sodium700.5 mg (35%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large frying pan on medium-high heat, melt butter. Add coriander seeds (if not using ground). Give them about a minute until they begin to pop, then stir in onions, garlic, and ginger. Stir in garam masala, cumin, black pepper, chili flakes, turmeric, cinnamon, and cayenne pepper (and ground coriander, if using).
CooktopCooktopHeat
Saute PanSaute Pan
Wooden SpoonWooden Spoon
butterbutter1 Tbsp
coriander seedscoriander seeds1 tsp
oniononion1
cloves garliccloves garlic3
fresh gingerfresh ginger2 tsp
garam masalagaram masala1 Tbsp
ground cuminground cumin2 tsp
ground black pepperground black pepper1 tsp
chili flakeschili flakes½ tsp
ground turmericground turmeric½ tsp
ground cinnamonground cinnamon¼ tsp
cayenne peppercayenne pepper¼ tsp
Step 2
Reduce heat to medium. Cook for 1 to 2 minutes, until spices are fragrant and onions have softened.
CooktopCooktopHeat
Step 3
Add tomatoes to pan, juice and all, and scrape up any bits that may have formed on bottom of pan. Stir in chickpeas, and squish the lime juice over. Reduce heat to medium and simmer to reduce sauce, until juices all but disappear. You want it to be thick and rich, not runny.
CooktopCooktopHeat
Wooden SpoonWooden Spoon
can diced tomatoescan diced tomatoes14 oz
can chickpeascan chickpeas19 oz
juice of limejuice of lime
saltsalt
Step 4
Taste and adjust seasonings. Just before serving, stir in about 2/3 of the cilantro, then use the remainder for topping.
Wooden SpoonWooden Spoon
cilantrocilantro¼ c