Chicken Tortilla Soup
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Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2669.6 kcal (133%)
Total Fat67.5 g (96%)
Carbs280.4 g (108%)
Sugars104.4 g (116%)
Protein263.3 g (527%)
Sodium9813.7 mg (491%)
Fiber60.9 g (217%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbsboneless skinless chicken breasts
cooked and shredded
3carrots
2Celery Stalks
1whole red bell pepper
1onion
1can corn
OR 1 cup frozen corn kernels
2 x 32 ozCans Crushed Tomatoes
or Diced
2 cupschicken broth
1 packettaco seasoning
salt
to taste
pepper
to taste
1 TblsCumin
1 Tbspminced garlic
sour cream
Suggested toppings
tortilla strips
avocado
shredded cheese
Instructions
Step 1
Chop all vegetables as desired. Saute in 1 Tbls olive oil, until softened and translucent
Step 2
Add tomatoes and chicken broth. Season to taste.
Step 3
Add shredded or diced chicken. Stir all together and simmer for 30-45 minutes
Step 4
Suggested toppings: sour cream, tortilla strips OR crushed tortilla chips, avocado, shredded cheese
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