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Ingredients
5 servings
White Fish
mild + budget friendly
mahi mahi
cod
tilapia
Haddock
Pollock
salmon
trout
halibut
sea bass
3Veggie Base
Low-Carb
Cauliflower florets
Zucchini
sliced
Bell pepper
Cherry tomatoes
optional
Asparagus
Green beans
Broccoli
Red onion
Artichoke hearts
packed in water, These replace potatoes completely or partially
Ingredients
Fish Marinade
1 lbsfish filets
2 Tbspolive oil
1 Tbsplemon juice
1 tspdried oregano
½ tspgarlic powder
salt
pepper
veggies
4 cupsmixed veggies
from list above
1 Tbspolive oil
salt
pepper
½ tspsmoked paprika
Optional, or za’atar
Feta-Olive Dressing
This makes it taste AMAZING + Mediterranean
½ cupcrumbled feta
¼ cupkalamata olives
chopped
1 Tbsplemon juice
1 Tbspolive oil
1 TbspGreek yogurt
adds creaminess + protein
1clove garlic
small, minced
1 Tbspparsley
chopped
red wine vinegar
Optional
Instructions
Step 1
1. Heat Oven
Step 2
→ 425°F
Step 3
2. Prep Veggies
Step 4
Spread veggies on a sheet pan
Step 5
Toss with olive oil, salt, pepper, oregano or paprika
Step 6
Roast 12–15 minutes until starting to soften
Step 7
3. Add Fish
Step 8
Pat fish dry
Step 9
Rub with the marinade
Step 10
Place fish on the sheet pan with the veggies
Step 11
Roast 10–14 minutes, depending on thickness
Step 12
White fish: ~10 min
Step 13
Salmon: ~12–14 min
Step 14
Fish is done when it flakes easily.
Step 15
4. Make Feta–Olive Dressing
Step 16
Mix together:
Step 17
✔ feta
Step 18
✔ olives
Step 19
✔ Greek yogurt
Step 20
✔ lemon
Step 21
✔ olive oil
Step 22
✔ garlic
Step 23
✔ parsley
Step 24
Set aside.
Step 25
5. Serve
Step 26
Add the roasted fish + veggies to your bowl
Step 27
Spoon the feta–olive dressing over the top
Step 28
Optional: a squeeze of fresh lemon
Notes
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