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Israeli hummus
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By Sergey Gurevich

Israeli hummus

4 steps
Prep:12hCook:2h
Updated at: Sun, 09 Nov 2025 07:55:11 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories326.3 kcal (16%)
Total Fat16.2 g (23%)
Carbs35.4 g (14%)
Sugars5.6 g (6%)
Protein13.7 g (27%)
Sodium352.7 mg (18%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak garbanzo beans in water for 12-24 hours
Garbanzo beansGarbanzo beans1 pound
Step 2
Boil garbanzo beans, onion and baking soda for 1.5-2 hours When filling the pot, water should cover the beans by 3-4 inches Do NOT dice up onion
Garbanzo beansGarbanzo beans1 pound
baking sodabaking soda1 teaspoon
oniononion1
Step 3
Take garbanzo beans out of water and briefly rinse. Onion can be discarded.
ColanderColander
Step 4
Blend boiled beans using food processor or immersion blender, gradually adding tahini, salt, lemon juice(and if desired, water). Final product should be smooth and up to each persons individual taste.
Garbanzo beansGarbanzo beans1 pound
saltsalt1 teaspoon
garlic clovesgarlic cloves2
TahiniTahini250 grams
Lemon juiceLemon juice4 tablespoons

Notes

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