By Lewis Jones
Thai Red Curry Poached Fish
5 steps
Prep:10minCook:10min
Updated at: Fri, 14 Nov 2025 22:23:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat12.4 g (18%)
Carbs18.7 g (7%)
Sugars6.6 g (7%)
Protein16.3 g (33%)
Sodium1502.1 mg (75%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gwhite fish
1 Tbspoil
1white onion
4garlic cloves
1 Tbspginger paste
3 TbspRed thai curry paste
coconut milk
250mlfish stock
3 Tbspfish sauce
1 Tbspsugar
1lime
Garnish
For Serving
Instructions
Step 1
Pat fish fillets dry with a paper towel and lightly season both sides with salt.
Step 2
In a large shallow pan, heat the neutral oil over medium heat. Add diced onion, minced garlic, and ginger. Sauté for 1–2 minutes until fragrant and softened. Stir in the red curry paste and cook for another 30 seconds to release its aroma.
Step 3
Pour in the coconut milk and broth. Add fish sauce, sugar, lime juice, and a pinch of salt to taste. Stir to combine and bring to a gentle simmer.
Step 4
Carefully add the fish into the simmering curry broth. Reduce heat to low and poach, covered, for 7–10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 5
Carefully transfer the fish to serving plates. Spoon the curry broth over the top and garnish with sliced red chilis, chopped cilantro, and a drizzle of chili oil. Serve with steamed white rice and your favorite vegetables.
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