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By Lewis Jones

Thai Red Curry Poached Fish

5 steps
Prep:10minCook:10min
Updated at: Fri, 14 Nov 2025 22:23:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low

Nutrition per serving

Calories255.2 kcal (13%)
Total Fat12.4 g (18%)
Carbs18.7 g (7%)
Sugars6.6 g (7%)
Protein16.3 g (33%)
Sodium1502.1 mg (75%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat fish fillets dry with a paper towel and lightly season both sides with salt.
white fishwhite fish700g
Step 2
In a large shallow pan, heat the neutral oil over medium heat. Add diced onion, minced garlic, and ginger. Sauté for 1–2 minutes until fragrant and softened. Stir in the red curry paste and cook for another 30 seconds to release its aroma.
ginger pasteginger paste1 Tbsp
Red thai curry pasteRed thai curry paste3 Tbsp
white onionwhite onion1
oiloil1 Tbsp
garlic clovesgarlic cloves4
Step 3
Pour in the coconut milk and broth. Add fish sauce, sugar, lime juice, and a pinch of salt to taste. Stir to combine and bring to a gentle simmer.
coconut milkcoconut milk
limelime1
fish stockfish stock250ml
fish saucefish sauce3 Tbsp
sugarsugar1 Tbsp
Step 4
Carefully add the fish into the simmering curry broth. Reduce heat to low and poach, covered, for 7–10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 5
Carefully transfer the fish to serving plates. Spoon the curry broth over the top and garnish with sliced red chilis, chopped cilantro, and a drizzle of chili oil. Serve with steamed white rice and your favorite vegetables.

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