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Nicki Willman
By Nicki Willman

Chicken Tikka Salad

8 steps
Prep:1h 15minCook:15min
Updated at: Sat, 15 Nov 2025 18:38:25 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories185.4 kcal (9%)
Total Fat12.5 g (18%)
Carbs9.7 g (4%)
Sugars3.7 g (4%)
Protein9.6 g (19%)
Sodium761.7 mg (38%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
dice chicken
dice chicken
Step 2
blend dry ingredients
blend dry ingredients
Step 3
add wet ingredients and combine with dry and mix well to create marinate
add wet ingredients and combine with dry and mix well to create marinate
Step 4
add chicken
add chicken
Step 5
marinate for at least 1 hour
marinate for at least 1 hour
Step 6
airfry or pan fry chicken until crispy edges form - this can be charred
airfry or pan fry chicken until crispy edges form - this can be charred

The Dressing

Step 7
Pour hot water over mint and turmeric
Pour hot water over mint and turmeric
Step 8
add yoghurt and mix well, add additional cool water if required to gain the correct consistency
add yoghurt and mix well, add additional cool water if required to gain the correct consistency

Notes

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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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