Chicken Thigh Lo Mein (Gemini)
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat7.7 g (11%)
Carbs57.8 g (22%)
Sugars4.7 g (5%)
Protein32.2 g (64%)
Sodium1926.3 mg (96%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
3 Tbspsoy sauce
1 Tbspdark soy sauce
2 Tbspoyster sauce
1 tspsesame oil
1 tspsugar
or honey
1 tspcornstarch
The Stir-Fry
1 lbBoneless skinless chicken thighs
sliced into thin 1-inch strips
1 tspbaking soda
1 tspsoy sauce
1 tspmirin
salt
white pepper
8 ozLo Mein noodles
fresh egg noodles are best, but spaghetti or linguine works in a pinch
2 TbspNeutral oil
vegetable or canola, for frying
2cloves garlic
minced
1 tspFresh ginger
grated, or paste
2 cupsVegetables
Classic mix, shredded cabbage, julienned carrots, sliced bell peppers, or snow peas
2Green onions
chopped, green parts only
Instructions
Step 1
Cook the noodles according to the package instructions. Drain them, rinse with cold water (to stop the cooking), and toss with a tiny splash of sesame oil to keep them from clumping. Set aside.
Step 2
Toss sliced chicken thighs in baking soda. Let sit in baking soda for 20 min. Rinse with cold water
Step 3
Season chicken with pinch of salt, white pepper, soy sauce, and mirin
Step 4
In a small bowl, whisk together all the sauce ingredients (soy sauces, oyster sauce, sesame oil, sugar, and cornstarch).
Step 5
Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add the sliced chicken thighs. Cook for 4-5 minutes until browned and cooked through. Remove the chicken from the pan and set aside.
Step 6
Add the remaining tablespoon of oil to the same pan. Add the white parts of the green onion, garlic, and ginger. Stir for 30 seconds until fragrant (don't burn the garlic!). Add your harder vegetables (carrots, peppers) and stir-fry for 2 minutes. Add softer veggies (cabbage, snow peas) and cook for another minute.
Step 7
Add the cooked noodles and the chicken back into the pan.
Step 8
Pour the sauce mixture over the noodles. Toss everything constantly for 1-2 minutes. The sauce will bubble, thicken, and coat the noodles in a glossy brown glaze.
Step 9
Remove from heat and garnish with the green parts of the green onions.











