Carrot, Chickpeas, Onion & Garlic Soup

Name: Carrot, Chickpeas, Onion & Garlic Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Middle Eastern
Ingredients: Carrot; Chickpeas; White onion; Garlic; Vegetable cube; Cumin seed; Chilli flakes

1 step

Prep:10minCook:40min

Updated at: Thu, 04 Dec 2025 19:32:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories135.3 kcal (7%)

Total Fat2.7 g (4%)

Carbs22.9 g (9%)

Sugars6 g (7%)

Protein6.3 g (13%)

Sodium286.9 mg (14%)

Fiber4.3 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

Round 1 On an oiled tray 4 garlic 🧄 cloves Chick peas 🫛 3 Carrots 🥕 Bake for 20 minutes Round 2 Onion 🧅 Tea spoon of cumin seeds Pinch 🤏 of chilli flakes One tablespoon of oil Bake for 20 minutes In blender One stock cube 900 mils of water Blend till smooth Back on hob in pan and heat till worm