Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat21.4 g (31%)
Carbs23.6 g (9%)
Sugars3.5 g (4%)
Protein9.5 g (19%)
Sodium5.6 mg (0%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
Heat oven to 180C. Mix oats (add more if no rye) buckwheat, sesame seeds abd coconut.
Step 2
Mix oil and honey in small pot, heat over low flame till hot. Pour over oat mix and stir thoroughly.
Step 3
Spread half of mixture over lined baking tray. Bake 5 mins. Stir to prevent overcooking on edges. Bake 4- 5 min. Pour into second mixing bowl. Repeat with other half of mixture.
Step 4
Chop almonds, walnuts and cashews in food processor. Add these and pepitas and sunflower seeds to the mixture. Mix wel and cool before storing in a airtight container.
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