By Naan Bobak
M'juderah de lentilles et boulgour
Instructions
Prep:10minCook:45min
Saveurs numéro 251 page 76
Updated at: Tue, 09 Dec 2025 21:34:50 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat15.1 g (22%)
Carbs70.2 g (27%)
Sugars6.6 g (7%)
Protein19.9 g (40%)
Sodium13.4 mg (1%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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