Waffles
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat6.3 g (9%)
Carbs75.9 g (29%)
Sugars14.7 g (16%)
Protein10.9 g (22%)
Sodium54.8 mg (3%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients together until smooth. You can add 1/4 tsp vanilla extract or 1/4 tsp cinnamon and some sugar here if you'd like.
Step 2
Make sure your waffle/pancake maker is heated. When pancakes have bubbles around the edge it's time to flip them (6 mins in pancake maker). Serve hot.
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