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Asparagus Omelet
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Maria Knopp
By Maria Knopp

Asparagus Omelet

This omelet is cooked like a pancake, with the filling mixed in. Its a wonderful use for leftover asparagus. Serve with fresh strawberries and lemon muffins or scones. It makes a perfect springtime breakfast.
Updated at: Mon, 15 Dec 2025 17:27:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories603.4 kcal (30%)
Total Fat41.3 g (59%)
Carbs8.2 g (3%)
Sugars6.7 g (7%)
Protein43.6 g (87%)
Sodium1767.9 mg (88%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam asparagus until crisp tender, about 5 minutes.
Step 2
Whisk eggs, parmesan, salt, and pepper in a large bowl to blend.
Step 3
Sauté bacon pieces in large ovenproof nonstick skillet over medium high heat until golden brown, about 3 minutes.
Step 4
Add onions and sauté onions until onions are translucent, about 3 minutes.
Step 5
Add asparagus. Sauté until heated through. Reduce to medium heat.
Step 6
Spread asparagus mixture in a single layer in the same skillet.
Step 7
Pour egg mixture over asparagus, bacon, and green onions.
Step 8
Cook until eggs are set, tilting skillet and lifting edges occasionally with spatula to let uncooked egg run under cooked portion, about 4 minutes.
Step 9
Tilt skillet and slide omelet out onto a platter, then fold omelet in half.
Step 10
Cut omelet and serve.

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