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By Lydia Belcher

High Protein Turkey Sausage

1 step
Prep:15min
2 lb ground turkey 2 tsp salt 2 tsp garlic powder 2 tsp paprika 1 tsp black pepper 4 Tbsp lite syrup 1 tsp olive oil
Updated at: Mon, 22 Dec 2025 16:10:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories354.8 kcal (18%)
Total Fat18.3 g (26%)
Carbs7.2 g (3%)
Sugars5.4 g (6%)
Protein41 g (82%)
Sodium1437 mg (72%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all the ingredients together then form into 12 patties. Air fry at 380° for 10 to 15 minutes, depending on the size, flipping once, or until the internal temperature reaches 165°. Serve hot

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