
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories274 kcal (14%)
Total Fat1.3 g (2%)
Carbs49.6 g (19%)
Sugars3.4 g (4%)
Protein18 g (36%)
Sodium590 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gdried red lentils
soaked and drained
227gred onions
small, roughly chopped
14ggarlic
peeled
28gfresh ginger
grated or chopped
2gground cumin
2gground coriander
2gturmeric
2gred pepper flakes
optional, adjust to taste
9gsalt
0.5gblack pepper
to taste
½ cupfresh cilantro
or parsley chopped
20gchickpea flour
olive oil
for pan - frying
Instructions
Step 1
Soak red lentils in a large bowl of water for 4–8 hours, then drain thoroughly.
Step 2
Add soaked lentils, onions, garlic, ginger, cumin, coriander, turmeric, chili flakes, salt, pepper, and herbs to a food processor.
Step 3
Pulse until you have a thick, sticky mixture with some texture left — not a smooth paste. Scrape down the sides as needed.
Step 4
Check the consistency; if too wet, pulse again or stir in a little chickpea flour until it holds its shape. Use a ¼-cup scoop or your hands to form about 24 small patties. Flatten slightly with damp hands to prevent sticking. Heat a drizzle of olive oil in a non-stick pan over medium heat. Cook fritters in batches for 3–4 minutes per side, until golden brown and crisp. Transfer to a plate lined with paper towels
Notes
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Crispy
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Easy
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