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Red Lentil Fritters
1/2
Red Lentil Fritters
2/2
100%
1
Anna
By Anna

Red Lentil Fritters

Serve with salmon and cream cheese or sriracha mayo
Updated at: Tue, 23 Dec 2025 22:42:03 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories274 kcal (14%)
Total Fat1.3 g (2%)
Carbs49.6 g (19%)
Sugars3.4 g (4%)
Protein18 g (36%)
Sodium590 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak red lentils in a large bowl of water for 4–8 hours, then drain thoroughly.
Step 2
Add soaked lentils, onions, garlic, ginger, cumin, coriander, turmeric, chili flakes, salt, pepper, and herbs to a food processor.
Step 3
Pulse until you have a thick, sticky mixture with some texture left — not a smooth paste. Scrape down the sides as needed.
Step 4
Check the consistency; if too wet, pulse again or stir in a little chickpea flour until it holds its shape. Use a ¼-cup scoop or your hands to form about 24 small patties. Flatten slightly with damp hands to prevent sticking. Heat a drizzle of olive oil in a non-stick pan over medium heat. Cook fritters in batches for 3–4 minutes per side, until golden brown and crisp. Transfer to a plate lined with paper towels