Black Bean, Corn, and Avocado Salad with Chipotle Dressing

Name: Black Bean, Corn, and Avocado Salad with Chipotle Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: • 20 ounces frozen corn heated (microwave or stovetop) and chilled; • 3 cups cooked black beans or 2 (15-ounce) cans, drained and rinsed; • 2 red bell peppers small dice; • 1 small bunch kale finely chopped; • 1 large shallot minced; • ⅓ cup raw pumpkin seeds; • 2 small avocados cubed (optional); • 1 cup Greek-style yogurt or plain yogurt; • 1 large lime juice; • 1 chipotle pepper in Adobo (or ¼ teaspoon Chipotle powder); • 1 teaspoon garlic powder; • 1 teaspoon onion powder; • 1 teaspoon dried oregano; • 0.5 teaspoon smoked paprika; • 0.5 teaspoon ground cumin; • Date syrup or maple syrup to taste

Instructions

Prep:10minCook:10min

This 29g protein Black Bean, Corn, and Avocado Salad with Chipotle Dressing is fresh, filling, and endlessly versatile. It comes together quickly with pantry staples and a handful of fresh ingredients, making it perfect for easy lunches, meal prep, or summer-style dinners year-round.

Updated at: Fri, 02 Jan 2026 01:03:03 GMT