Smoothie

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Step 1

Soak chia seeds overnight or for 1/2 a day

Step 2

Put blueberries, mango, pineapple and half a cup of water in blender cup

Step 3

Add frozen kale to blender cup

Step 4

Add a teaspoon of honey with the comb

Step 5

Add soaked chia seeds with half the soaking water

Step 6

Add a big splash of kefir

Step 7

Pulse blend for 2 min

Step 8

Pour into cup

Step 9

Grate turmeric root, ginger root, and fresh ground black pepper on top

Step 10

Mix with spoon and eat