LEMONY GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES
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By Serena Greenman
LEMONY GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES
15 steps
Prep:30minCook:5min
Updated at: Sun, 04 Jan 2026 14:41:37 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat30.5 g (44%)
Carbs13.1 g (5%)
Sugars8.7 g (10%)
Protein33.7 g (67%)
Sodium948.2 mg (47%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Combine the ingredients for the marinade in an airtiaht container and
Step 2
add the steak strips. Marinate in the fridge for 30 minutes to an hour.
Step 3
Spiralize your zucchini into noodles. Set aside. Bring the steak to room
Step 4
temperature and heat oil in a large skillet over medium high heat,
Step 5
reserving the marinade iuices for later. Add the steak strips in one laver
Step 6
and season with salt and pepper. Cook for one minute without stirring.
Step 7
Add minced garlic and then stir the steak for another minute or two to
Step 8
cook the other side. Remove the steak from the skillet and set aside
Step 9
to a plate. In the same skillet, add butter. lemon iuice and zest, red
Step 10
pepper flakes, chicken broth and remaining marinade juices. Bring to
Step 11
a simmer and allow to reduce for 2-3 minutes. stirring regularly. Stir in
Step 12
the fresh parsley, then add the zucchini noodles and toss for two to
Step 13
three minutes to cook it up. Allow the cooking juice to reduce for one
Step 14
minute if the zucchini renders too much water. Add steak strips back
Step 15
to the pan and stir for another minute
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