Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
58
High
Nutrition per serving
Calories550.2 kcal (28%)
Total Fat8.7 g (12%)
Carbs109.6 g (42%)
Sugars102.2 g (114%)
Protein10.8 g (22%)
Sodium263.8 mg (13%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place reserved juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth.
Step 2
Serve immediately.
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