Masala Chickpeas With Tofu and Blistered Tomatoes
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1
By Laurel Anderson
Masala Chickpeas With Tofu and Blistered Tomatoes
6 steps
Prep:5minCook:30min
Updated at: Mon, 19 Oct 2026 03:16:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat9.9 g (14%)
Carbs31.8 g (12%)
Sugars9.6 g (11%)
Protein22.5 g (45%)
Sodium272.2 mg (14%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 14 ouncefirm tofu
block, or extra-firm, drained
1 teaspoonvegetable oil
1red onion
large, finely chopped, some saved for garnish
2 inchfresh ginger
piece, finely grated
2garlic cloves
finely grated
1 teaspoongaram masala
homemade or store-bought
1 x 15 ouncecan chickpeas
rinsed
1 pintscherry tomatoes
¼ cupfresh mint leaves
or dill, chopped, plus more leaves for garnish
lime wedges
for serving
Instructions
Step 1
Step 1 Slice the tofu in half horizontally and place on a clean kitchen or paper towel to dry.
Step 2
Step 2 Set a 10-inch skillet over medium heat and add 1 tablespoon ghee. Once the ghee begins to shimmer, season both sides of the tofu with salt and pepper, place in the pan and sear without moving until the tofu is browned, about 4 minutes. Turn the pieces over and brown the other side, 4 to 5 minutes more. Transfer the tofu to a plate.
Step 3
Step 3 Add 2 tablespoons ghee to the same skillet and heat over medium until shimmering. Add the onion (saving some for garnish) and cook, stirring often, for 4 minutes, or until translucent. Add the ginger, garlic and masala spice and season generously with salt and pepper. Stir for 1 to 2 minutes, or until fragrant.
Step 4
Step 4 Stir in the chickpeas and cook for 3 minutes, or until the chickpeas begin to sizzle.
Step 5
Step 5 Turn the heat up to medium-high, add the remaining ½ tablespoon ghee, then add the tomatoes and 1 teaspoon salt. Cook without stirring until the tomatoes are just beginning to pop open and the chickpeas are warmed through, 4 to 5 minutes. Stir in the mint.
Step 6
Step 6 Break the tofu into 1-inch pieces and toss in the skillet to coat with chickpea-tomato mix. Cook for another 2 to 3 minutes, or until warmed through. Remove from heat, taste and adjust seasonings, if necessary. Garnish with remaining chopped raw onions and a few leaves of fresh mint. Serve with lime wedges for squeezing.
Notes
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