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By Anastasia
Buckwheat veggie pancake.
1 step
Prep:7minCook:10min
Updated at: Wed, 07 Jan 2026 16:07:40 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories264 kcal (13%)
Total Fat7.3 g (10%)
Carbs41.7 g (16%)
Sugars6.7 g (7%)
Protein11.8 g (24%)
Sodium260.1 mg (13%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pan fry veggies, blend all other ingredients, pour on top of veggies, flip
