Texas style chilli

Name: Texas style chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, TexMex
Ingredients: 500g diced beef; 3 tsp onion powder; 3 tsp garlic powder; 3-4 tsp chilli powder; 400g tin red peppers; 400g tin chickpeas; 2 tsp dried parsley; ½ tsp salt; 3 tsp paprika; Beef stock pot (low salt)

4 steps

Prep:15minCook:30min

A hearty Texas-style chili made with diced beef, red peppers, chickpeas, and spices. Perfect for a family meal, it serves 4 and can be frozen for later enjoyment.

Updated at: Thu, 08 Jan 2026 11:33:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292 kcal (15%)

Total Fat8.4 g (12%)

Carbs22.9 g (9%)

Sugars0.6 g (1%)

Protein34.2 g (68%)

Sodium2114.6 mg (106%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gdiced beef

3 tsponion powder

3 tspgarlic powder

3 tspchilli powder

400gtin red peppers

400gtin chickpeas

2 tspdried parsley

½ tspsalt

3 tsppaprika

Beef stock pot

low salt

Instructions

Step 1

Put red peppers without liquid into a blender, add all herbs and spices: onion powder, garlic powder, salt, chilli powder, paprika and dried parsley. Blend on high until peppers are smooth.

Step 2

Fry minced beef in fry light or olive oil until browned.

Step 3

Add the pureed mix, stock pot and chickpeas and stir occasionally until stock pot dissolves.

Step 4

Simmer for 20-30 minutes.