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By Carmen Kraft

Green Bean, Spinach & Tofu Stir-Fry

Updated at: Fri, 09 Jan 2026 00:37:11 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories157.5 kcal (8%)
Total Fat9.1 g (13%)
Carbs12.4 g (5%)
Sugars4.9 g (5%)
Protein9.2 g (18%)
Sodium932.3 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon oil in a pan over medium-high heat.
Step 2
Add tofu and cook 5–7 minutes until golden on most sides. Remove and set aside.
Step 3
Add more oil if needed, then cook onion 2–3 minutes until soft.
Step 4
Add garlic, soy sauce, and honey or maple syrup. Stir well.
Step 5
Return tofu to the pan.
Step 6
Add spinach and cook 1–2 minutes until just wilted.
Step 7
Season with black pepper and serve hot

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