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By Joanna

Tofu pad Thai

4 steps
Prep:15minCook:5min
A delicious Tofu pad Thai, perfect for a quick and healthy meal. With fresh vegetables and a savory dressing, this dish is both satisfying and nutritious.
Updated at: Tue, 13 Jan 2026 12:26:02 GMT

Nutrition balance score

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Instructions

Step 1
Place the lime rind and juice, oil and peanut butter into a bowl and season with black pepper. Whisk to combine and set aside.
Step 2
Heat a large non-stick skillet over medium heat. Cook the tofu for 3 to 5 minutes or until heated through and crispy, golden brown.
Step 3
Divide the zoodles, cabbage, cucumber and cilantro between serving bowls. Top with the warm tofu, drizzle over the dressing and serve.
Step 4
Enjoy one serving and reserve the second portion for later in the week. Store remaining vegetables, cooked tofu and dressing in three separate airtight containers and store in the fridge for later.

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