By Em Mac
Tropical Berry chia smoothie
Instructions
Prep:10minCook:2min
Updated at: Sun, 11 Jan 2026 22:48:07 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories157 kcal (8%)
Total Fat2.4 g (3%)
Carbs35.4 g (14%)
Sugars21.8 g (24%)
Protein2.5 g (5%)
Sodium3.1 mg (0%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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