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Tropical Berry chia smoothie
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Em Mac
By Em Mac

Tropical Berry chia smoothie

Instructions
Prep:10minCook:2min
Updated at: Sun, 11 Jan 2026 22:48:07 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories157 kcal (8%)
Total Fat2.4 g (3%)
Carbs35.4 g (14%)
Sugars21.8 g (24%)
Protein2.5 g (5%)
Sodium3.1 mg (0%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
1banana
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
½ cupblueberries
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
½ cupstrawberries
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
½ cuppineapple chunks
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
1 Tbspchia seeds
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
1 tsphoney
1 banana ½ cup blueberries ½ cup strawberries (fresh or frozen) ½ cup pineapple chunks 1 tbsp chia seeds 1–2 tsp honey (to taste) ¾–1 cup water or milk (to blend)
¾ cupwater
or milk, to blend

Instructions

No instructions yet

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