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Easy squash soup
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By lex

Easy squash soup

Updated at: Wed, 14 Jan 2026 13:47:47 GMT

Nutrition balance score

Good
Glycemic Index
38
Low

Nutrition per recipe

Calories216.2 kcal (11%)
Total Fat0.6 g (1%)
Carbs52.6 g (20%)
Sugars27.4 g (30%)
Protein4 g (8%)
Sodium956.1 mg (48%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
I didn’t use a recipe but here’s roughly what I did:
Step 2
1. Cut up butternut squash and apple (I think I used 2 squash and 3 apples, but as with everything in this recipe this is not the good standard) into rough cubes.
Step 3
2. Season with olive oil and a mixture of cinnamon, cumin, paprika, salt and cayenne to your preference.
Step 4
3. Bake at 400 until both are soft.
Step 5
4. While baking, sauté some celery, onion and carrot in a few tablespoons of butter until soft (again, use what you had - I think I used 2 celery, 2 carrot and half an onion).
Step 6
5. When the squash and apples come out, put them in the pan with the mirepoix and add a lot of broth (I used chicken, and I think I ended up using about a carton and a half - I would recommend doing less at first cause you can always add more).
Step 7
6. Let all that simmer together for 10-15 minutes.
Step 8
7. If you have an immersion blender you can just stick it in the pot and blend, or let it cool a bit and transfer in batches to a food processor or blender. Add more broth if you want it thinner.

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