Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories455.5 kcal (23%)
Total Fat19 g (27%)
Carbs41.2 g (16%)
Sugars5 g (6%)
Protein30 g (60%)
Sodium339.1 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbboneless skinless chicken thighs
cut into chunks
1 pinttomatoes
cherry, or grape, halved
2 cupsbroccoli florets
8 ozmushrooms
portobello or cremini, sliced
0.5red onion
sliced
2 Tbspolive oil
½ tspkosher salt
½ tspblack pepper
½ tspItalian seasoning
or oregano
8 ozpasta
OR Banza, cooked very al dente
⅓ cuppesto
to taste
Instructions
Step 1
Preheat oven to 400°F.
Step 2
In a large baking dish, add:
Step 3
Chicken
Step 4
Tomatoes
Step 5
Broccoli
Step 6
Mushrooms
Step 7
Red onion
Step 8
Drizzle with olive oil, sprinkle salt, pepper, seasoning. Toss well.
Step 9
Bake 30–35 minutes, stirring once halfway, until chicken is cooked.
Step 10
Remove from oven and gently stir in:
Step 11
Cooked pasta
Step 12
Pesto
Step 13
Optional: sprinkle with cheese.
Step 14
Return to oven 10–15 minutes just to meld flavors.
Step 15
Rest 5 minutes before serving.
Notes
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