Thai Beef Curry Stew
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat10.5 g (15%)
Carbs19.3 g (7%)
Sugars8.4 g (9%)
Protein27.5 g (55%)
Sodium689.3 mg (34%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbslean beef stew meat
1onion
chopped
4cloves garlic
chopped
1red bell pepper
chopped
1sweet potato
diced
1 x 13.5 ozunsweetened light coconut milk
¼ cupwater
1 teaspoonbeef base
4 tablespoonstomato paste
1 tablespoonpeanut butter
1.5 Tablespooncurry powder
1 teaspoonsalt
2 tablespoonsbrown sugar
2bay leaves
2 tablespoonslime juice
½ cupfrozen green peas
Instructions
Step 1
Add all ingredients except lime juice and frozen green peas to the slow cooker. Mix ingredients thoroughly and cook on high heat for 4-6 hours or until the meat is tender. During the last 30 minutes of cooking, add the lime juice and frozen green peas. Mix and cook till hot, about 15-30 minutes. Serve
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