Bircher Muesl
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories515.9 kcal (26%)
Total Fat19.6 g (28%)
Carbs66.3 g (26%)
Sugars28.2 g (31%)
Protein22.6 g (45%)
Sodium197.8 mg (10%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Смешайте всё (кроме орехов) вечером и охладите.
Step 2
Утром посыпьте орехами и подайте.
Notes
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