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Balanced Cheesy Beef Alfredo Bowls
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Tasha Prater
By Tasha Prater

Balanced Cheesy Beef Alfredo Bowls

8 steps
Cook:45min
A balanced meal prep recipe offering 400 calories, 40g protein, 15g fats, and 30g carbs per serving, designed for 10 meal preps. This delicious bowl combines protein-rich beef with cheesy Alfredo and nutritious veggies, perfect for macros and meal prepping.
Updated at: Wed, 21 Jan 2026 22:47:06 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
21
High

Nutrition per serving

Calories363.6 kcal (18%)
Total Fat7.3 g (10%)
Carbs45.7 g (18%)
Sugars2.9 g (3%)
Protein28.8 g (58%)
Sodium487 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the beef in a large skillet over medium heat with garlic, onion powder, salt, and pepper until partially cooked.
Step 2
Add the peas and carrots to the skillet and cook until the beef is fully cooked and the vegetables are soft.
Step 3
Meanwhile, cook the pasta as per package instructions until al dente. Drain and set aside.
Step 4
Stir the cooked pasta into the beef and vegetable mixture.
Step 5
Add the Alfredo sauce, tomato sauce, and shredded cheese into the skillet. Mix until everything is well combined and the cheese is melted.
Step 6
Distribute the mixture evenly into 10 meal prep containers.
Step 7
To freeze: Cover and freeze. Reheat by adding a tablespoon of water, covering with a paper towel, and microwaving on high for 2 minutes 30 seconds.
Step 8
To refrigerate: Reheat in the microwave for 1 minute, stir, then heat for an additional 30 seconds before serving.

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