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By Greenofheart Peter

Burrito Bowl Mason Jar Vegan

3 steps
Prep:15minCook:10min
This is one of those meals that makes you feel like you have your life together, even if everything else is pure chaos. These burrito bowl mason jars are cozy, fresh, and deeply practical. They are the kind of lunch you prep once and then feel quietly smug about all week. Savoury impossible beef, protein-packed quinoa, creamy avocado, and bright salsa with minimal effort. It is plant-based comfort food that works for real life. Busy Mondays. Packed schedules. Lunches you actually look forward to eating. And yes. They are just as satisfying as they look. NOTES LEFTOVERS Refrigerate in an airtight container for up to three days. SERVING SIZE 16 fl oz (500 mL) mason jars were used here. One mason jar is one serving.
Updated at: Mon, 26 Jan 2026 16:54:34 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
73
High

Nutrition per serving

Calories1333.2 kcal (67%)
Total Fat22.8 g (33%)
Carbs180.3 g (69%)
Sugars21.3 g (24%)
Protein115.6 g (231%)
Sodium1053.4 mg (53%)
Fiber59.8 g (214%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer and cover. Let simmer for 12 minutes or until all water is absorbed. Remove from heat, fluff with a fork and set aside.
QuinoaQuinoa1 cup
waterwater2 cups
Step 2
Cook your impossible beef over medium heat in a non-stick frying pan. Season with a bit of salt and pepper, and taco seasoning and stir occasionally until cooked through.
sea saltsea salt
black pepperblack pepper
taco seasoningtaco seasoning1 Tbsp
Step 3
Assemble your burrito bowl mason jars by placing avocado in the bottom with a splash of lime juice. Top with a couple of tablespoons of salsa. Next add in your quinoa, cooked mince, diced tomatoes, spinach and top with black beans. Seal with a lid. When ready to eat, shake well and dump into a bowl. Enjoy!
salsasalsa½ cup
AvocadoAvocado2
tomatotomato2
baby spinachbaby spinach1 cup
Black BeansBlack Beans2 cups
lime juicedlime juiced1
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