By SW Sarah
5-ingredient curry
3 steps
Prep:30minCook:30min
This super quick and budget-friendly store cupboard veggie curry is great for weeknight dinners or meal prep as it keeps in the freezer for up to 3 months!
Updated at: Sat, 31 Jan 2026 14:48:15 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat14 g (20%)
Carbs25.7 g (10%)
Sugars4.2 g (5%)
Protein11.5 g (23%)
Sodium636.2 mg (32%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Tip the beans, curry paste, chopped tomatoes, spinach and coconut milk into a medium sized pan over a medium heat. Stir everything together well.
Step 2
Bring to a gentle simmer then reduce heat and let cook away for 10 minutes, until the spinach is fully defrosted and the sauce is slightly thickened.
Step 3
Taste and season with salt and pepper if needed (it will vary depending on the curry paste used). Serve with rice or chapati and yoghurt.
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