Savory Protein Porridge

Name: Savory Protein Porridge
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: ½ cup red lentils rinsed; ▢½ cup steel-cut oats or protein rolled oats; ▢¼ cup nutritional yeast; ▢½ teaspoon ginger powder; ▢½ teaspoon garlic powder; ▢¼ teaspoon turmeric; ▢2 teaspoons coconut aminos or low-sodium tamari; ▢1 teaspoon sriracha optional; ▢1 cup chopped greens; ▢½ cup sliced shitake mushrooms or mushrooms (optional)

Instructions

Prep:5minCook:20min

This Savory Protein Porridge is designed to support steadier blood sugar. It's nourishing, umami-rich, and high in protein and fiber. Made with oats and red lentils for a creamy, filling base and finished with vegetables, spices, and an omega-rich seed topping, this longevity-style bowl works just as well for breakfast as it does for lunch or dinner.

Updated at: Mon, 02 Feb 2026 21:04:29 GMT