By Chantal Brown
Feta & Cranberry Chickpea Salad with a Maple Vinaigrette
A refreshing salad with chickpeas, feta, cranberries, and herbs, dressed in a lemon vinaigrette. Perfect for a light meal or side dish.
Updated at: Tue, 30 Jun 2026 01:22:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat28.5 g (41%)
Carbs43.4 g (17%)
Sugars17.2 g (19%)
Protein10.5 g (21%)
Sodium700.5 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan chickpeas
drained and rinsed
dried cranberries
red onion
finely chopped, optional
crumbled feta cheese
Grains
Baby Spinach
finally chopped
6 Tbspextra virgin olive oil
dressing
4 TbspRed Wine Vinegar
dressing
3 TbspMaple Syrup
dressing
½ cupFeta Cheese
blend into dressing
2 TbspDijon Mustard
dressing
2 clovegarlic
small, minced, dressing
Salt
dressing
black pepper
grains
Instructions
Step 1
Blend olive oil, lemon juice, maple, Dijon, garlic, some of the feta, salt, and pepper.
Step 2
In a large bowl, combine chickpeas, feta, cranberries, red onion, spinach and grains.
Step 3
Pour vinaigrette over salad and toss gently.
Step 4
Let sit 10-15 minutes before serving chilled or at room temperature.
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