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Chantal Brown
By Chantal Brown

Feta & Cranberry Chickpea Salad with a Maple Vinaigrette

A refreshing salad with chickpeas, feta, cranberries, and herbs, dressed in a lemon vinaigrette. Perfect for a light meal or side dish.
Updated at: Tue, 28 Apr 2026 20:10:00 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories436.4 kcal (22%)
Total Fat28.3 g (40%)
Carbs38.6 g (15%)
Sugars17.2 g (19%)
Protein9.6 g (19%)
Sodium700.4 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk olive oil, lemon juice, optional honey, Dijon, garlic, salt, and pepper until emulsified.
Step 2
In a large bowl, combine chickpeas, feta, cranberries, red onion, herbs, and optional cucumber.
Step 3
Pour vinaigrette over salad and toss gently.
Step 4
Let sit 10-15 minutes before serving chilled or at room temperature.

Notes

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