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Chantal Brown
By Chantal Brown

Feta & Cranberry Chickpea Salad with a Maple Vinaigrette

A refreshing salad with chickpeas, feta, cranberries, and herbs, dressed in a lemon vinaigrette. Perfect for a light meal or side dish.
Updated at: Tue, 30 Jun 2026 01:22:56 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories458.7 kcal (23%)
Total Fat28.5 g (41%)
Carbs43.4 g (17%)
Sugars17.2 g (19%)
Protein10.5 g (21%)
Sodium700.5 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend olive oil, lemon juice, maple, Dijon, garlic, some of the feta, salt, and pepper.
Step 2
In a large bowl, combine chickpeas, feta, cranberries, red onion, spinach and grains.
Step 3
Pour vinaigrette over salad and toss gently.
Step 4
Let sit 10-15 minutes before serving chilled or at room temperature.

Notes

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