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Zach Coen cheesy breakfast quesadillas
100%
1
By Shane Sick

Zach Coen cheesy breakfast quesadillas

Updated at: Thu, 12 Feb 2026 18:17:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories882.6 kcal (44%)
Total Fat61.9 g (88%)
Carbs31.1 g (12%)
Sugars3.8 g (4%)
Protein48.8 g (98%)
Sodium1997.2 mg (100%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chip spinach and set aside
Step 2
Cook sausage through and remove from pan.
Step 3
In same pan add non stick spray and chopped spinach. Cook down. Add in eggs and adobo. Mix and cook.
Step 4
Set eggs aside and spray pan. Add 1 oz cheese. Place tortilla on top. Add 1 oz cheese inside tortilla. Spoon in eggs mixture
Step 5
Fold tortilla and cook for 10-15 seconds. Flip and cook 10-15 seconds more.