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By Angie Philbrick
Butternut black bean soup
Sauté the onions in a large pot. Then add in rest of ingredients (except cream cheese). Bring pot to boil covered for 12 minutes. Reduce heat, add cream cheese, stir until melted. Garnishes with cilantro
Updated at: Mon, 09 Feb 2026 19:44:41 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat4.8 g (7%)
Carbs54.6 g (21%)
Sugars8.4 g (9%)
Protein22.8 g (46%)
Sodium1409.4 mg (70%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
No instructions yet












