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Butternut black bean soup
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Butternut black bean soup
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Butternut black bean soup
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Angie Philbrick
By Angie Philbrick

Butternut black bean soup

Sauté the onions in a large pot. Then add in rest of ingredients (except cream cheese). Bring pot to boil covered for 12 minutes. Reduce heat, add cream cheese, stir until melted. Garnishes with cilantro
Updated at: Mon, 09 Feb 2026 19:44:41 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
21
High

Nutrition per serving

Calories338.6 kcal (17%)
Total Fat4.8 g (7%)
Carbs54.6 g (21%)
Sugars8.4 g (9%)
Protein22.8 g (46%)
Sodium1409.4 mg (70%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet