By Leonie Gaidetzka
Nudeln mit Spinat Sahne Sauce
3 steps
Cook:20min
Updated at: Sun, 15 Feb 2026 23:54:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat3.1 g (4%)
Carbs38.4 g (15%)
Sugars5.7 g (6%)
Protein11.9 g (24%)
Sodium790.3 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Nudeln kochen und in der Zwischenzeit Spinat in der Pfanne auftauen lassen
Step 2
Tofu und (Zuchini) Gemüse schneiden
Step 3
Alles miteinander vermengen und würzen
Notes
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