By Leonie Gaidetzka
Nudeln mit Spinat Sahne Sauce
3 steps
Cook:20min
Updated at: Sun, 15 Feb 2026 23:54:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories227 kcal (11%)
Total Fat4.1 g (6%)
Carbs37.3 g (14%)
Sugars4.3 g (5%)
Protein11.5 g (23%)
Sodium40.9 mg (2%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Nudeln kochen und in der Zwischenzeit Spinat in der Pfanne auftauen lassen
Step 2
Tofu und (Zuchini) Gemüse schneiden
Step 3
Alles miteinander vermengen und würzen
Notes
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