Whole 30 veg soup
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat3.9 g (6%)
Carbs35.1 g (13%)
Sugars11.1 g (12%)
Protein21.9 g (44%)
Sodium1028.8 mg (51%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
olive oil
1onion
diced
8 clovesgarlic
minced
2leek
with the inner rings removed from within each other
4carrots
sliced
1 teaspoondried thyme
divided
1 teaspoondried rosemary
divided
12 cupsbone broth
organic, or chicken broth or veggie broth
6 cupschopped tomatoes canned
or carton, crushed tomatoes work as well
1 teaspoonsalt
¼ teaspoonpepper
½ teaspoondried oregano
1 teaspoondried basil
½ teaspoondried parsley
2 poundspotatoes
diced, cut into 1 inch cubes
2zucchini
sliced and quartered
2 cupsgreen beans
cut into 4 pieces
6 cupskale
chopped, Tuscan kale works great here
Rapini
Instructions
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