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Natalia Martinez
By Natalia Martinez

Crispy Pangasius Fish Tacos with Mango Salsa

Updated at: Thu, 19 Feb 2026 16:49:29 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
78
High

Nutrition per serving

Calories1002.9 kcal (50%)
Total Fat28.9 g (41%)
Carbs123.7 g (48%)
Sugars21.4 g (24%)
Protein60.8 g (122%)
Sodium1536.8 mg (77%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a shallow dish, combine flour, chili powder, cumin, salt, and pepper.
Step 2
Dip Pangasius strips into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs.
Step 3
Heat vegetable oil in a pan over medium heat. Fry the coated fish strips until golden brown and crispy, about 3-4 minutes per side.
Step 4
In a separate bowl, mix diced mango, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
Step 5
Serve crispy Pangasius fish strips in warm tortillas topped with mango salsa.

Notes

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