By Natalia Martinez
Crispy Pangasius Fish Tacos with Mango Salsa
Updated at: Thu, 19 Feb 2026 16:49:29 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
78
High
Nutrition per serving
Calories1002.9 kcal (50%)
Total Fat28.9 g (41%)
Carbs123.7 g (48%)
Sugars21.4 g (24%)
Protein60.8 g (122%)
Sodium1536.8 mg (77%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gBasa fish fillets
cut into strips
1 cupall purpose flour
1 teaspoonchili powder
1 teaspooncumin
salt
to taste
pepper
to taste
2eggs
beaten
1 cupbreadcrumbs
vegetable oil
for frying
Mango salsa
Instructions
Step 1
In a shallow dish, combine flour, chili powder, cumin, salt, and pepper.
Step 2
Dip Pangasius strips into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs.
Step 3
Heat vegetable oil in a pan over medium heat. Fry the coated fish strips until golden brown and crispy, about 3-4 minutes per side.
Step 4
In a separate bowl, mix diced mango, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
Step 5
Serve crispy Pangasius fish strips in warm tortillas topped with mango salsa.
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