Thee Burger Dude’s Veggie Smash Burger

Black Bean Burger from a can fan favorite because it actually gets crisp.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prep the Beans: In a large bowl, mash the black beans with a fork or potato masher. You want them mostly broken down, but leaving a few chunky bits is fine for texture.

Step 2

2. Mix: Add the quinoa, brown rice, oats, breadcrumbs, flaxseed, and all the seasonings. Mix thoroughly.

Step 3

• Note: If the mixture feels too wet, add a tablespoon more of breadcrumbs. If too dry, add a teaspoon of water or lime juice.

Step 4

3. Form Balls: Divide the mixture into equal portions and roll them into balls (roughly the size of a golf ball or slightly larger).

Step 5

4. The "Smash": * Heat a cast-iron skillet or griddle over medium-high heat with a little oil.

Step 6

• Place a ball on the hot surface and use a heavy spatula (and a piece of parchment paper to prevent sticking) to smash it down until it's about ¼ to ½ inch thick.

Step 7

5. Cook: Sear for 3–4 minutes per side until the edges are dark and crispy