"Healthy" Fried Rice
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
108
High
Nutrition per serving
Calories1252.8 kcal (63%)
Total Fat29.5 g (42%)
Carbs184.8 g (71%)
Sugars7.7 g (9%)
Protein55.3 g (111%)
Sodium1035.1 mg (52%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook rice
rice4 cupsStep 2
cook chicken
chicken breasts2 
cooking oil
black pepper
saltStep 3
scramble eggs
cooking oil
eggs4 Step 4
cook veggies
cooking oil
carrots4 
corn
minced garlic2 tspStep 5
fry rice then add the stuff
sesame oilblack pepperNotes
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