"Healthy" Fried Rice
100%
0
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1242.6 kcal (62%)
Total Fat29.5 g (42%)
Carbs182.5 g (70%)
Sugars6.6 g (7%)
Protein54.9 g (110%)
Sodium859.9 mg (43%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook rice
rice4 cupsStep 2
cook chicken
chicken breasts2 
cooking oil
black pepper
saltStep 3
scramble eggs
cooking oil
eggs4 Step 4
cook veggies
minced garlic2 tsp
corn
onion1 cooking oil
carrots4 
low-sodium soy sauceStep 5
fry rice then add the stuff
low-sodium soy sauce
sesame oilblack pepperNotes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
