"Healthy" Fried Rice
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
110
High
Nutrition per serving
Calories1267.9 kcal (63%)
Total Fat29.7 g (42%)
Carbs188.1 g (72%)
Sugars8.8 g (10%)
Protein55.9 g (112%)
Sodium1037.8 mg (52%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook rice
rice4 cupsStep 2
cook chicken
chicken breasts2 
cooking oil
black pepper
saltStep 3
scramble eggs
cooking oil
eggs4 Step 4
cook veggies
cooking oil
carrots4 
minced garlic2 tspStep 5
fry rice then add the stuff
sesame oilblack pepperNotes
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