"Healthy" Fried Rice
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
111
High
Nutrition per serving
Calories1213 kcal (61%)
Total Fat25.5 g (36%)
Carbs189.9 g (73%)
Sugars10.1 g (11%)
Protein50.5 g (101%)
Sodium1145.3 mg (57%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook rice
rice4 cupsStep 2
cook chicken
chicken breasts2 
cooking oil
black pepper
saltStep 3
scramble eggs
cooking oilStep 4
cook veggies
cooking oil
carrots4 
minced garlic2 tspStep 5
fry rice then add the stuff
sesame oilblack pepperNotes
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