Pumpkin Chili
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories584.9 kcal (29%)
Total Fat38.1 g (54%)
Carbs33.6 g (13%)
Sugars7.4 g (8%)
Protein29.1 g (58%)
Sodium1547.6 mg (77%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozmaple breakfast sausage
package
2 x 15 ozcans great northern white beans
drained
4 ozcan diced green chilies
10 ozcan ro-tel
15 ozcan pumpkin puree
3 ½ cupschicken bone broth
you can do the whole 32oz carton if you prefer a more soupy chili, I make it both ways depending on my mood
1 ½ teaspoonground cumin
1 ½ teaspoonchili powder
1 teaspoonground nutmeg
½ teaspoonblack pepper
8 ozcream cheese
Toppings
Instructions
Step 1
Combine all ingredients in crock pot and cook on low 6-8 hours
Step 2
About 30-40 min before serving, cut up 8oz of cream cheese and stir periodically until melted.
Step 3
Top with green onion, cheddar cheese, and sour cream.
Step 4
Serve with cornbread and I always add a bunch of honey to the mixture, then also some honey on top right before I put it in the oven.
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