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Black Bean and Rice Enchiladas
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Tiffany L
By Tiffany L

Black Bean and Rice Enchiladas

5 steps
Prep:40minCook:30min
Taste of Home Vegetarian Made Easy
Updated at: Tue, 03 Mar 2026 00:34:40 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories292.4 kcal (15%)
Total Fat7.8 g (11%)
Carbs42.7 g (16%)
Sugars2.8 g (3%)
Protein12.7 g (25%)
Sodium913.1 mg (46%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees. In a large non-stick skillet, heat oil over medium heat. Add green pepper, onion and garlic; sauté until tender.
Step 2
Add black beans, diced tomatoes, picante sauce, chili powder, red pepper flakes and cumin; bring to a boil. Reduce heat, simmer uncovered until heated through. Add rice; cook 5 minutes longer.
Step 3
Spoon a rounded 1/2 cup of rice mixture down center of each tortilla. Fold sides over filling and roll up. Place seam side down in a 13" x 9" baking pan coated with cooking spray.
Step 4
Spoon remaining rice mixture along sides of dish and top with salsa.
Step 5
Bake covered for 25 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 2 -3 minutes longer. Sprinkle with cilantro before serving

Notes

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