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Emily Barnett
By Emily Barnett

Tofu-Loaded Nachos with Cashew Sauce

Crispy tortilla chips piled high with savory tofu, fresh vegetables, and drizzled with creamy cashew sauce for a plant-powered twist on a classic comfort dish
Updated at: Sat, 07 Mar 2026 01:23:46 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
26
High

Nutrition per serving

Calories616.8 kcal (31%)
Total Fat28.3 g (40%)
Carbs62 g (24%)
Sugars7 g (8%)
Protein31.6 g (63%)
Sodium1122.5 mg (56%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F (205°C).
OvenOvenPreheat
Step 2
Soak 1⁄2 cup cashews (65 g) in water for 10 minutes.
Step 3
Crumble 1 1⁄3 blocks of extra firm tofu into a mixing bowl, then add the following ingredients:
Low-sodium soy sauceLow-sodium soy sauce28g
TofuTofu606g
Chili powderChili powder5g
Garlic powderGarlic powder7g
Onion powderOnion powder5g
PaprikaPaprika5g
Nutritional yeastNutritional yeast15g
Step 4
Mix until combined.
Step 5
Pour the tofu crumble onto a baking sheet lined with parchment paper and bake for 20 minutes. Mix until slightly crispy, then bake for 5 more minutes.
Step 6
When finished, divide the tofu crumble into 4 equal portions and set aside.
Step 7
Now it’s time to make the cashew sauce. Blend the soaked cashews with the following ingredients:
CashewsCashews½ cup
Unsweetened dairy-free yogurtUnsweetened dairy-free yogurt¼ cup
CuminCumin1g
Chili powderChili powder1g
PaprikaPaprika1g
Nutritional yeastNutritional yeast5g
Black pepperBlack pepper1g
Iodized saltIodized salt1.5g
Pickled jalapeñosPickled jalapeños14g
Step 8
Feel free to add a splash (or more) of water to achieve your preferred consistency.
Step 9
Dice 1 medium onion (110 g), 2 red bell peppers (119 g each), 1 cup (16 g) of cilantro, 4 cups (84g) kale, rinse black beans, and divide everything evenly into 4 containers.
Black beansBlack beans344g
OnionOnion110g
Red bell peppersRed bell peppers119g
CilantroCilantro1 cup
KaleKale84g
Step 10
When you are ready to assemble a serving of nachos, add the following to each container of pre-prepped veggies: a single serving of chips (43 g) 1⁄4 batch of tofu ground beef (170 g) 1⁄4 batch of cashew queso sauce * 2 tbsp (30 g) salsa 1 tbsp (15 g) guacamole
SalsaSalsa120g
GuacamoleGuacamole60g