By Emily Barnett
Tofu-Loaded Nachos with Cashew Sauce
Crispy tortilla chips piled high with savory tofu, fresh vegetables, and drizzled with
creamy cashew sauce for a plant-powered twist on a classic comfort dish
Updated at: Sat, 07 Mar 2026 01:23:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories616.8 kcal (31%)
Total Fat28.3 g (40%)
Carbs62 g (24%)
Sugars7 g (8%)
Protein31.6 g (63%)
Sodium1122.5 mg (56%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
606gTofu
extra firm
28gLow-sodium soy sauce
5gChili powder
7gGarlic powder
5gOnion powder
5gPaprika
15gNutritional yeast
Cashew Sauce
½ cupCashews
¼ cupUnsweetened dairy-free yogurt
1gCumin
1gChili powder
1gPaprika
5gNutritional yeast
1gBlack pepper
1.5gIodized salt
14gPickled jalapeños
Toppings
Instructions
Step 1
Preheat the oven to 400°F (205°C).
Step 2
Soak 1⁄2 cup cashews (65 g) in water for 10 minutes.
Step 3
Crumble 1 1⁄3 blocks of extra firm tofu into a
mixing bowl, then add the following
ingredients:
Step 4
Mix until combined.
Step 5
Pour the tofu crumble onto a baking sheet
lined with parchment paper and bake for
20 minutes. Mix until slightly crispy, then
bake for 5 more minutes.
Step 6
When finished, divide the tofu crumble
into 4 equal portions and set aside.
Step 7
Now it’s time to make the cashew sauce.
Blend the soaked cashews with the
following ingredients:
Step 8
Feel free to add a splash (or more) of water
to achieve your preferred consistency.
Step 9
Dice 1 medium onion (110 g), 2 red bell
peppers (119 g each), 1 cup (16 g) of cilantro, 4 cups (84g) kale, rinse black beans, and divide everything
evenly into 4 containers.
Step 10
When you are ready to assemble a serving
of nachos, add the following to each
container of pre-prepped veggies:
a single serving of chips (43 g)
1⁄4 batch of tofu ground beef (170 g)
1⁄4 batch of cashew queso sauce *
2 tbsp (30 g) salsa
1 tbsp (15 g) guacamole
Notes
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