High Protein Blueberry Vanilla Chia Pudding
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1
By Tabitha
High Protein Blueberry Vanilla Chia Pudding
https://avocadoskillet.com/high-protein-blueberry-vanilla-chia-pudding/#recipe
Updated at: Thu, 12 Mar 2026 18:54:56 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat13.1 g (19%)
Carbs22.7 g (9%)
Sugars10 g (11%)
Protein23.7 g (47%)
Sodium83.5 mg (4%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupchia seeds
¼ cupgreek yogurt
1 scoopvanilla protein powder
I used whey, if you use pea you may need a little more liquid
¾ cupmilk
I used whole milk for extra protein but plant based also works
½ cupfrozen blueberries
I recommend using frozen blueberries as when they melt they impart flavor into the chia pudding
Instructions
Step 1
Add all ingredients to a bowl or jar. Mix together until combined.
Step 2
Refrigerate chia pudding for at least 1 hour or overnight. It is recommended to stir the chia pudding again after 5 minutes to prevent clumps.
Step 3
Serve chia pudding with your favorite toppings and dig in. I like to serve mine with additional fruit and cacao nibs.
Notes
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