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Cottage Cheese Marinara Pasta
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0
Emily Fair
By Emily Fair

Cottage Cheese Marinara Pasta

4 steps
Cook:20min
Updated at: Mon, 16 Mar 2026 02:37:16 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
25
High

Nutrition per serving

Calories669.5 kcal (33%)
Total Fat20.6 g (29%)
Carbs64.7 g (25%)
Sugars18.6 g (21%)
Protein64.7 g (129%)
Sodium1610.2 mg (81%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
8 ozchickpea pasta
dry
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
12 ozchicken breast
cooked
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
1 ½ cupsmarinara sauce
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
1 cupcottage cheese
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
1 ½ cupsfrozen peas
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
½ tspgarlic powder
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
½ tspItalian seasoning
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
¼ tspsalt
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
¼ tspblack pepper
8 oz dry chickpea pasta 12 oz cooked chicken breast 1½ cups marinara sauce 1 cup cottage cheese 1½ cups frozen peas ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper ¼ cup grated parmesan
¼ cupparmesan

Instructions

Step 1
Cook the chickpea pasta according to package instructions. Reserve ¼ cup pasta water, then drain.
Step 2
In a blender or food processor combine cottage cheese and marinara. Blend 20–30 seconds until smooth and creamy.
Step 3
In a large pan combine blended marinara sauce, chicken, peas, garlic powder, italian seasoning, salt and pepper. Simmer for 5 minutes until hot. If sauce gets thick, add a little reserved pasta water.
Step 4
Add cooked pasta to the sauce and toss well. Stir in parmesan. Serve.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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