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By HomeCookingShow

Temple Style Sweet Pongal

Instructions
Prep:10minCook:30min
Authentic temple‑style Sweet Pongal made with rice, moong dal, jaggery, and ghee. This traditional Sakkarai Pongal recipe by Hema Subramanian is no onion, no garlic, kid‑friendly, and perfect for Pongal festival and naivedyam offerings.
Updated at: Wed, 18 Mar 2026 13:10:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
68
High

Nutrition per serving

Calories698 kcal (35%)
Total Fat26.9 g (38%)
Carbs111.7 g (43%)
Sugars75.2 g (84%)
Protein7.6 g (15%)
Sodium189.3 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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